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Health and Wellness

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Trend experts look at what's in store for you in the new year
2009: Surviving and thriving
Joanne Richard
Sun Media

 
January 5, 2009  

Down, out and broke! So says celebrated trend tracker Gerald Celente of the Trends Research Institute.


Joanne Richard



"The Panic of '08, as we predicted in '07, will lead to the Collapse of '09 worldwide. This year was the collapse of the financial market and home market; next will be the retail and commercial sectors," says Celente.

"With massive bankruptcies come massive vacancies. North America has overbuilt for a long time -- just who is going to fill all those buildings?"

Buckle up for a tumultuous ride ahead as the economic downturn digs in its heels: "It'll get worse before it gets worse... Employees will refuse to leave jobs even after being fired... When you lose everything and have nothing left to lose, you lose it!"

He predicts "economic Slimfasts. People are going to be toning down on consumption in terms of food and products. Rampant consumerism is coming to an end."

People will take a greater interest in whole health healing and self-sufficiency, including planting gardens to grow our own healthy food.

And we'll be lifting our spirits by lifting spirits, adds Celente. "People will be drinking their woes away and there'll also be a huge entertainment boom." When the going gets tough, people go dancing for escapism.

Cut back spending immediately and reconsider where you're sending your kids to university. Don't waste your money on degrees in the arts, history, communication, business administration or psychology -- "go into engineering or the health field."

He generally doesn't dole out investment advice, but he suggests investing in gold.

ROOTING FOR CHANGE

Out to lunch? No way, says food trend tracker Dana McCauley. "More people are taking their lunch as the economy tightens and health concerns rise."

She says farmers' markets and local products will continue in popularity, with root veggies growing in demand at restaurants and in recipes.

"Lard and fatty foods like bacon and butter will be considered luxurious indulgences," while popcorn -- kettle cooked and gourmet flavours -- will be the new 'it' snack.

People will indulge in affordable indulgences, like booze and chocolate because they can't afford vacations or luxury item, adds McCauley.

-- -- --

BRIGHT SPOT

While people may be feeling blue, the colour yellow will reign, says colour trend predictor Kate Smith. "We will be drawn to yellow, the colour of sunshine and happiness, because it will give us the positive lift our spirits need plus it is a colour that can open our mind to new thinking."

Pantone, which provides colour standards to design industries, specifically cites mimosa, a vibrant yellow, as its top shade for the new year.

Purple will remain strong in 2009, and so will blues in a wide range of hues, says Smith, of sensationalcolor.com. And white will be right as we look to start with a fresh slate - white encourages us to clear obstacles and clutter.

Cheap and cheerful accessories and artwork, as well as paint, offer major impact without major investment.

GET CENTRED

Learn how to keep calm, clear and centred, says stress expert Eli Bay. "Cultivate gratitude for what we have instead of envy and greed for what we don't have."

According to Bay, of the Relaxation Response Institute, the current world-wide crises will bring on a "tsunami" of stress.

Expect an increase in psychological issues and a significant increase in physical ailments.

"People will tend to cocoon at home for safety and to keep their expenses down and many will become isolated and depressed.

Develop specific skills like self-regulated breathing and mental concentration/mind focusing meditative type techniques to release the stress.

SOCIAL NETWORKING

Call it a full chat room: "The critical need for face-to-face communication is here now," says communications expert Stacey Hanke.

"The human tendency of searching for sincerity, comfort and affection will never go away."

Communication needs to be clear, concise, to the point and relevant. "Without it, employees' motivation decreases, performance suffers..." adds Hanke, of 1stimpressionconsulting.

BIGGER ISN'T BETTER IN 2009

Think small, says Chuck Martin, of NFI Research.

Small and medium businesses offer the best employment opportunities. His research indicates small companies with fewer than 500 workers expect headcounts to stay the same or increase over the next 12 months.

"Forget the monster companies," says Martin. "Smaller companies may pay less but it's better paying than not getting paid. They may offer less benefits, but they offer more freedom."



To get more on life, go to: canoe.ca/life





Health News

Rural kids face crisis (Jan. 5, 2009)
The desperation rural families face in trying to find children's mental-health services has become downright "frightening", the chief executive of the Huron-Perth Centre for Children and Youth says.

Bradley pushes for detox centre (Jan. 5, 2009)
Sarnia's mayor is asking Lambton County council to help him find a way to re-establish a detox centre in his city -- a facility missing from the city for decades.

Parkwood reports one superbug infection (Jan. 3, 2009)
London's Parkwood Hospital is Ontario's only medical centre of its kind to report a case of a superbug infection last fall.

LHSC chief predicts '09 will be rough (Jan. 2, 2009)
Hospitals and other public-sector groups are in for a rough patch that could last several years as economic pain spreads, London's hospital president warns.

Superbug rates high (Dec. 31, 2008)
London's acute care hospitals have some of Ontario's highest infection rates for two drug-resistant superbugs, new provincial figures show.

Health teams tackle mountain of woe (Dec. 30, 2008)
A London doctor is headed to Africa to climb a mountain -- literally and figuratively.

Couple tackles cause of Creutzfeldt-Jakob (Dec. 29, 2008)
Molecular neuroscientists Marco and Vania Prado hope by studying the good they can understand the bad.

Mumps vaccine urged for students (Dec. 27, 2008)
The Middlesex-London Health Unit is advising university and college students home for the holidays to get vaccinated against the mumps.

Dental students sink their teeth into work (Dec. 27, 2008)
They sit huddled around gaping mouths, filling cavities and putting in crowns.

Give a needed gift: blood (Dec. 24, 2008)
If you have some last-minute shopping, the Canadian Blood Services has the perfect gift idea -- and best of all it's free.

Parents learn crying all part of normal development (Dec. 19, 2008)
When Shae and Greg Stanbra take their baby girl home to Forest, they'll know it's OK at times to leave her and let her cry.

London researchers develop test to detect pre-eclampsia (Dec. 19, 2008)
Nancy McFadden wishes a test for one of the most serious illnesses that can hit a pregnant woman was available when she was carrying her child.

Program targets delays at hospitals (Dec. 18, 2008)
The long waits at London hospitals for ambulances delivering patients should be shorter in the new year.

Backups at emergency leave ambulances short (Dec. 17, 2008)
A provincial program designed to end lengthy waits by ambulances at emergency departments has never been used despite receiving Ontario government and Middlesex County approval.

Local hospitals set example in digital imaging (Dec. 17, 2008)
medical technology that's been pioneered in the London region would save up to $1 billion a year if adopted across Canada, a just-released report has found.

SEARCH all Health: News Articles

Fitness and Lifestyle

2009: Surviving and thriving (Jan. 5, 2009)
Down, out and broke! So says celebrated trend tracker Gerald Celente of the Trends Research Institute.

Resolution re-do (Dec. 30, 2008)
It can be about losing weight, managing debt, saving more money, getting fit or eating right.

LIFE: Seasons reekings (Dec. 17, 2008)
About to make a move for the mistletoe?

LIFESTYLES: Jingle hells (Dec. 9, 2008)
If you're thinking about breaking up with your partner, it's beginning to look a lot like Christmas.

Put the kids first, not like Madge and Guy (Dec. 9, 2008)
According to Madonna's visitation rules, sons Rocco, 8, and David, 3, are barred from watching Christmas classics like Rudolph the Red-Nosed Reindeer and Frosty the Snowman while at their father's house.

LIFE: Heads & tails (Nov. 25, 2008)
The economy may be crashing and burning, but it's not all doom and gloom for many small business owners.

The case for make believe (Nov. 25, 2008)
You better believe that make believe is crucial to kids.

SEARCH all Health: Wellness Articles

Couple tackles cause of Creutzfeldt-Jakob Molecular neuroscientists Marco and Vania Prado hope by studying the good they can understand the bad. Full Story


Life

THIRTY BELOW: Line-dancing cannot be detoured (Jan. 5, 2009)
The night was so ridiculous, it was ridonkulous.

THE FLIP SIDE: Perched on the tub, I'll read you this column (Jan. 3, 2009)
As a veteran journalist, newspaper columnist and media maven, people often ask me questions about the industry: "What's the future of print journalism?" they ask. And, "Will newspapers continue to exist in their present format?" And, "Who writes the headlines?"

THIRTY BELOW: Canada Day feelings abound (Dec. 29, 2008)
It's funny, but at my house, Christmas Day always feels more like Canada Day.

THE FLIP SIDE: Don't return the shirt; it might be time to turn in Aunt Ida (Dec. 27, 2008)
Christmas is over. And you're depressed.

THIRTY BELOW: Free hugs surprise, confuse and hearten strangers (Dec. 22, 2008)
They say the best things in life are free.

THE FLIP SIDE: Surviving holiday parties requires a little creativity (Dec. 20, 2008)
Once again, it's time for the hustle and bustle of the holidays. (It's also time for doom and gloom, greed and guilt, dashed dreams and shattered illusions. But "hustle and bustle" gets most of the traditional publicity.)

THIRTY BELOW: What not to wear at job interviews (Dec. 15, 2008)
Your hard work and time spent in school have finally paid off and you've just landed that all-important first job.

THE FLIP SIDE: I'd take sore knees over chondromalacia patella any day (Dec. 13, 2008)
A part from ticklish feet, hairy ears and occasional bouts of inadvertent abdominal fleshiness, I consider myself to be reasonably healthy.

THIRTY BELOW: Dial C for commitment . . . on hold (Dec. 8, 2008)
I've got a phobia and it involves commitment.

THE FLIP SIDE: Who says watching television can't make you happy? (Dec. 6, 2008)
I want to be happy. I bet you do, too.

SEARCH all Health: Trends Articles

Motherload

'You just roll with the punches' (Dec. 15, 2008)
The clanging in the background is a sound most parents would recognize.

Put children first when dating again (Dec. 1, 2008)
Most people dating a divorced person with children automatically assume the kids are going to love him or her.

Beat bedwetting with love, patience (Nov. 3, 2008)
It's a subject that shouldn't be kept under the sheets.

Mom pleads for help for injured daughter (Sep. 29, 2008)
The pleading e-mail caught my attention immediately. I read it all the way through.

Supporters vital part in ADHD (Aug. 25, 2008)
The biggest star of the Beijing Olympics, which just wrapped up, has no doubt inspired children to dream about success in sport.

Oh, baby, new parents could use the help (Jul. 14, 2008)
Your baby is waking up every two hours in the night and you're not sure if she's hungry, colicky or something else altogether.

Library offers summer reading programs (Jun. 16, 2008)
Summer vacation is a time to relax and have fun with your children.

Playtex assurances ring a bit hollow (May. 12, 2008)
A good dose of skepticism is healthy for parents and their children.

Teenage emotions make sense (Apr. 21, 2008)
If you think your 12-year-old is acting the same as a two-year-old, then recent research seems to support your belief.

Brother with autism inspires author (Apr. 7, 2008)
Debbie Lockrey-Wessel just wanted the other children to play with her kid brother. She knew they didn't understand him.

SEARCH all Today: Shopping: Motherload Articles

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